Are you an in the closet - eater?
Well, do any of the following statements describe you?
- You prefer to eat in private, where no one else can see you.
- You eat healthy in front of others but then eat naughty things in private.
- You follow a healthy diet during the day, but do bad things to your body when the lights go down.
- You sneak delicious things secretly away and devour them away from others.
So, if you said yes to any of the above statements, we may well have a problem. You very much might be gay. Hmm, this "secret eating life" of yours could well be sabotaging any fitness goals too.
I would like to help you to get out of the (eating) closet.
Before we dive into this serious topic, it's important to look at yourself from a place of love and respect. Regardless of your sexual preference, lets keep this simple and focus on what you are putting into your mouth - in relation to food.
I suggest you use the following 4 steps to help manage your closet eating:
Step #1: Learn Your Triggers
Take note about...more